Andrea Bari LevineOct 18, 20202 minHow to Hack Our Habits (Part 6)At last, the habit series has come to an end. By way of reminder, over the last several weeks we have dissected the habit loop--cue,...
Andrea Bari LevineOct 5, 20202 minHow to Hack Our Habits (Part 5)Up until now we have been discussing how to create what Charles Duhigg refers to as a three-step "habit loop"--a cue, which triggers an...
Andrea Bari LevineSep 24, 20202 minMy Culinary KitBased on the positive response to the last article, I've decided to share a bit about my own DIY kitchen experiences during COVID. Having...
Andrea Bari LevineSep 24, 20203 minHow to Hack Our Habits (Part 4)The benefit of habits is that they kick in automatically, without much thought or effort. But to hard wire behaviors into our brain we...