Andrea Bari Levine
My Culinary Kit
Based on the positive response to the last article, I've decided to share a bit about my own DIY kitchen experiences during COVID. Having...
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Andrea Bari Levine
- Sep 8, 2020
- 2 min
The DIY Diet
This week's article was inspired by a recent personal experience: Due to COVID-19, specifically increased time at home and concern about...
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Andrea Bari Levine
- Aug 24, 2020
- 2 min
To Breakfast or Not to Breakfast?
We've all undoubtedly heard that breakfast is the most important meal of the day. But many of the studies that underpinned that marketing...
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Andrea Bari Levine
- Aug 10, 2020
- 1 min
How to Create a Healthy Plate
When it comes to nutrition, it's easy to get bogged down in flashy headlines, measuring portions and the minutiae of micronutrients...
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Andrea Bari Levine
- Jul 27, 2020
- 2 min
The Hype About Hydration
Why is water so important. We've all certainly heard that we need to drink 8 glasses of water a day, but we may not know why or if that's...
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Andrea Bari Levine
- Jul 13, 2020
- 2 min
Why You Eat More Sugar Than You Think
When I think of sugar, I typically think of fresh-baked cookies, ice cream sundaes, frozen coffee drinks and, my favorite, red wine. But...
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Andrea Bari Levine
- Jun 29, 2020
- 2 min
Seven Words to Nutritional Success
There is no one diet that will optimize the health of every individual; we are genetically different, metabolize macronutrients...
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