My Approach to Fitness
First and foremost, I believe that "the only bad workout is the one that didn't happen." Just getting yourself to the gym, on the running path, or wherever you workout, is half the battle. But once you get there, it is important to: work all major muscle groups evenly to avoid imbalances in strength and range of motion; include strength training as well as cardio to build muscle, improve bone health, and increase your metabolism; and use proper form to avoid injury. My workouts are designed to address each of these components through high intensity intervals, a variety of movements in all planes of motion, and close supervision. I also address key fitness skills that help prepare you for daily activities through agility and balance training. Whatever your fitness level or fitness goals, you will find my classes challenging, inspiring, and fulfilling. So if you're ready to take the journey to a stronger and more confident you, check out my formats below and come sweat it out with me!