© 2017 by Andrea Bari Levine.

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FitnessClasses

Equinox

Athletic Conditioning: A high intensity workout featuring equipment and body weight exercises to increase aerobic capacity and afterburn (aka the calories burned after a workout).

MetCon3: An interval workout that taxes all three energy systems to boost metabolism and burn fat.

Pure Strength: Innovative circuit that alternates weight lifting and bodyweight exercises to build strength .

Ropes & Rowers:  A station-based workout featuring battle ropes and the WaterRower to improve strength and endurance.

Whipped: A station-based workout utilizing battle ropes in a quick-paced, interval style strength and conditioning workout.

Mondays

       5:10PM Ropes & Rowers @ Equinox Gramercy

       6:30PM MetCon3 @ Equinox Bond St.

Tuesdays

       6:15AM Pure Strength @ Equinox E. 74th St.

Wednesdays

       6:30AM MetCon3 @ Equinox Orchard St.

Thursdays

        6:30AM Athletic Conditioning @ Equinox E. 61st St.

        5:45PM Ropes & Rowers @ Equinox Park Ave.

Fridays

       6:30AM Whipped @ Equinox E. 74th St.

New York Health & Racquet

Cycling: Expect an athletic ride during designed to boost metabolism, build muscular endurance, and increase aerobic capacity. Think steep hills, interval training, and upper body strengthening for a challenging, total body workout set to great to music!

 

Wednesdays

   10:15AM @ NYHRC 76th St.

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