Athletic Conditioning: A high intensity workout featuring equipment and body weight exercises to increase aerobic capacity and afterburn (aka the calories burned after a workout).
MetCon3: An interval workout that taxes all three energy systems to boost metabolism and burn fat.
Pure Strength: Innovative circuit that alternates weight lifting and bodyweight exercises to build strength .
Ropes & Rowers: A station-based workout featuring battle ropes and the WaterRower to improve strength and endurance.
Whipped: A station-based workout utilizing battle ropes in a quick-paced, interval style strength and conditioning workout.
5:10PM Ropes & Rowers @ Equinox Gramercy
6:30PM MetCon3 @ Equinox Bond St.
6:15AM Pure Strength @ Equinox E. 74th St.
6:30AM MetCon3 @ Equinox Orchard St.
6:30AM Athletic Conditioning @ Equinox E. 61st St.
5:45PM Ropes & Rowers @ Equinox Park Ave.
6:30AM Whipped @ Equinox E. 74th St.