Athletic Conditioning: A high intensity workout featuring equipment and body weight exercises to increase aerobic capacity and afterburn (aka the calories burned after a workout).
Elevate: An incline-based treadmill workout that improves cardio fitness by powering up hills and recovering on the flats. A great low impact, high intensity workout.
MetCon3: An interval workout that taxes all three energy systems to boost metabolism and burn fat.
PureMUSCLE: A heavy weight workout designed to tone and strengthen major muscle groups through supersets, bilateral and unilateral movements, and repetition of exercises.
Ropes & Rowers: A station-based workout featuring battle ropes and the WaterRower to improve strength and endurance.
5:10PM Ropes & Rowers @ Equinox Gramercy
6:30PM MetCon3 @ Equinox Bond St.
6:15AM Ropes & Rowers @ Equinox E. 74th St.
6:30AM MetCon3 @ Equinox Orchard St.
7:30AM Athletic Conditioning @ Equinox Orchard St.
9:00AM Elevate @ E by Equinox E Madison
6:30AM Athletic Conditioning @ Equinox E. 61st St.
5:45PM Ropes & Rowers @ Equinox Park Ave.
6:30AM Whipped @ Equinox E. 74th St.