Whatever your fitness level or workout style, I would 200% recommend Andrea as your introduction to HIIT. During our recent session, Andrea quickly assessed my preferences and ability, tailoring the workout to make me feel completely comfortable with my first ever experience of HIIT. As she clearly explained, HIIT is about raising your personal level, not meeting some unrealistic expectation or anyone else's goals.
Because she was so encouraging and fun - from her tone when talking to her music - Andrea made me want to come back for another class. I even got motivated to try a few of the exercises in my own time. I never felt intimidated by Andrea's instruction and the way she put it, I can easily add HIIT to what I already enjoy doing at the gym.
Andrea gets my vote every time!