Andrea Bari Levine
How to Hack Our Habits (Part 6)
At last, the habit series has come to an end. By way of reminder, over the last several weeks we have dissected the habit loop--cue,...
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Andrea Bari Levine
Oct 5, 20202 min
How to Hack Our Habits (Part 5)
Up until now we have been discussing how to create what Charles Duhigg refers to as a three-step "habit loop"--a cue, which triggers an...
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Andrea Bari Levine
Sep 24, 20203 min
How to Hack Our Habits (Part 4)
The benefit of habits is that they kick in automatically, without much thought or effort. But to hard wire behaviors into our brain we...
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Andrea Bari Levine
Sep 8, 20203 min
How to Hack Our Habits (Part 3)
When it comes to behavior change, we're often focused on the outcome rather than the process. But transformation rarely occurs without...
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Andrea Bari Levine
Aug 24, 20202 min
How to Hack Our Habits (Part 2)
We've already learned that habit formation has four parts: a cue, which triggers a routine, that produces a reward, that drives a craving...
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Andrea Bari Levine
Aug 10, 20203 min
How to Hack Our Habits (Part 1)
When it comes to making a change in our life, whether it be related to physical or mental health, finances, work ethic, etc., we tend to...
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Andrea Bari Levine
Jul 13, 20202 min
Why You Eat More Sugar Than You Think
When I think of sugar, I typically think of fresh-baked cookies, ice cream sundaes, frozen coffee drinks and, my favorite, red wine. But...
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Andrea Bari Levine
Jul 13, 20201 min
The Science of Willpower
Implementing good habits takes work. It requires a conscious decision (maybe several conscious decisions per day) to do something that...
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Andrea Bari Levine
Jun 16, 20202 min
Setting SMART Goals
When you define a new goal, do you also think about how to get there or do you just jump in? Have you told yourself you're going to eat...
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Andrea Bari Levine
Jun 1, 20201 min
Find Your Why
Do you find yourself devouring wellness headlines and trying out the latest in nutrition or workout trends only to find yourself back...
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