At last, the habit series has come to an end. By way of reminder, over the last several weeks we have dissected the habit loop--cue,...

Up until now we have been discussing how to create what Charles Duhigg refers to as a three-step "habit loop"--a cue, which triggers an...

The benefit of habits is that they kick in automatically, without much thought or effort. But to hard wire behaviors into our brain we...

When it comes to behavior change, we're often focused on the outcome rather than the process. But transformation rarely occurs without...

We've already learned that habit formation has four parts: a cue, which triggers a routine, that produces a reward, that drives a craving...

When it comes to making a change in our life, whether it be related to physical or mental health, finances, work ethic, etc., we tend to...

When I think of sugar, I typically think of fresh-baked cookies, ice cream sundaes, frozen coffee drinks and, my favorite, red wine. But...

Implementing good habits takes work. It requires a conscious decision (maybe several conscious decisions per day) to do something that...

When you define a new goal, do you also think about how to get there or do you just jump in? Have you told yourself you're going to eat...

Do you find yourself devouring wellness headlines and trying out the latest in nutrition or workout trends only to find yourself back...