Andrea Bari LevineOct 18, 20202 minHow to Hack Our Habits (Part 6)At last, the habit series has come to an end. By way of reminder, over the last several weeks we have dissected the habit loop--cue,...
Andrea Bari LevineOct 5, 20202 minHow to Hack Our Habits (Part 5)Up until now we have been discussing how to create what Charles Duhigg refers to as a three-step "habit loop"--a cue, which triggers an...
Andrea Bari LevineSep 24, 20203 minHow to Hack Our Habits (Part 4)The benefit of habits is that they kick in automatically, without much thought or effort. But to hard wire behaviors into our brain we...
Andrea Bari LevineSep 8, 20203 minHow to Hack Our Habits (Part 3)When it comes to behavior change, we're often focused on the outcome rather than the process. But transformation rarely occurs without...