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    How to Hack Our Habits (Part 6)
    Andrea Bari Levine
    • Oct 18, 2020
    • 2 min

    How to Hack Our Habits (Part 6)

    At last, the habit series has come to an end. By way of reminder, over the last several weeks we have dissected the habit loop--cue,...
    3 views0 comments
    How to Hack Our Habits (Part 5)
    Andrea Bari Levine
    • Oct 5, 2020
    • 2 min

    How to Hack Our Habits (Part 5)

    Up until now we have been discussing how to create what Charles Duhigg refers to as a three-step "habit loop"--a cue, which triggers an...
    4 views0 comments
    How to Hack Our Habits (Part 4)
    Andrea Bari Levine
    • Sep 24, 2020
    • 3 min

    How to Hack Our Habits (Part 4)

    The benefit of habits is that they kick in automatically, without much thought or effort. But to hard wire behaviors into our brain we...
    3 views0 comments
    How to Hack Our Habits (Part 3)
    Andrea Bari Levine
    • Sep 8, 2020
    • 3 min

    How to Hack Our Habits (Part 3)

    When it comes to behavior change, we're often focused on the outcome rather than the process. But transformation rarely occurs without...
    14 views0 comments
    How to Hack Our Habits (Part 2)
    Andrea Bari Levine
    • Aug 24, 2020
    • 2 min

    How to Hack Our Habits (Part 2)

    We've already learned that habit formation has four parts: a cue, which triggers a routine, that produces a reward, that drives a craving...
    13 views0 comments
    How to Hack Our Habits (Part 1)
    Andrea Bari Levine
    • Aug 10, 2020
    • 3 min

    How to Hack Our Habits (Part 1)

    When it comes to making a change in our life, whether it be related to physical or mental health, finances, work ethic, etc., we tend to...
    19 views0 comments
    Why You Eat More Sugar Than You Think
    Andrea Bari Levine
    • Jul 13, 2020
    • 2 min

    Why You Eat More Sugar Than You Think

    When I think of sugar, I typically think of fresh-baked cookies, ice cream sundaes, frozen coffee drinks and, my favorite, red wine. But...
    13 views0 comments
    The Science of Willpower
    Andrea Bari Levine
    • Jul 13, 2020
    • 1 min

    The Science of Willpower

    Implementing good habits takes work. It requires a conscious decision (maybe several conscious decisions per day) to do something that...
    12 views0 comments
    Setting SMART Goals
    Andrea Bari Levine
    • Jun 16, 2020
    • 2 min

    Setting SMART Goals

    When you define a new goal, do you also think about how to get there or do you just jump in? Have you told yourself you're going to eat...
    1 view0 comments
    Find Your Why
    Andrea Bari Levine
    • Jun 1, 2020
    • 1 min

    Find Your Why

    Do you find yourself devouring wellness headlines and trying out the latest in nutrition or workout trends only to find yourself back...
    0 views0 comments

    © 2017 by Andrea Bari Levine.

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