Healthy Habits

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Healthy Habits

Oct 18, 2020
2 min

How to Hack Our Habits (Part 6)

At last, the habit series has come to an end. By way of reminder, over the last several weeks we have dissected the habit loop--cue,...

3 views0 comments

Andrea Bari Levine

Oct 5, 2020
2 min

How to Hack Our Habits (Part 5)

Up until now we have been discussing how to create what Charles Duhigg refers to as a three-step "habit loop"--a cue, which triggers an...

4 views0 comments

Andrea Bari Levine

Sep 24, 2020
3 min

How to Hack Our Habits (Part 4)

The benefit of habits is that they kick in automatically, without much thought or effort. But to hard wire behaviors into our brain we...

3 views0 comments

Andrea Bari Levine

Sep 8, 2020
3 min

How to Hack Our Habits (Part 3)

When it comes to behavior change, we're often focused on the outcome rather than the process. But transformation rarely occurs without...

14 views0 comments

Andrea Bari Levine

Aug 24, 2020
2 min

How to Hack Our Habits (Part 2)

We've already learned that habit formation has four parts: a cue, which triggers a routine, that produces a reward, that drives a craving...

13 views0 comments

Andrea Bari Levine

Aug 10, 2020
3 min

How to Hack Our Habits (Part 1)

When it comes to making a change in our life, whether it be related to physical or mental health, finances, work ethic, etc., we tend to...

19 views0 comments

Andrea Bari Levine

Jul 13, 2020
2 min

Why You Eat More Sugar Than You Think

When I think of sugar, I typically think of fresh-baked cookies, ice cream sundaes, frozen coffee drinks and, my favorite, red wine. But...

13 views0 comments

Andrea Bari Levine

Jul 13, 2020
1 min

The Science of Willpower

Implementing good habits takes work. It requires a conscious decision (maybe several conscious decisions per day) to do something that...

8 views0 comments

Andrea Bari Levine

Jun 16, 2020
2 min

Setting SMART Goals

When you define a new goal, do you also think about how to get there or do you just jump in? Have you told yourself you're going to eat...

1 view0 comments

Andrea Bari Levine

Jun 1, 2020
1 min

Find Your Why

Do you find yourself devouring wellness headlines and trying out the latest in nutrition or workout trends only to find yourself back...

0 views0 comments

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