The Spyder 360 is my favorite new fitness toy! If you've ever taken one of my classes, you know I love to fire up that core by working on balance through a variety of destabilizing exercises. The Spyder 360 takes that training to a new level through omnidirectional movement moving one or two limbs at a time during exercises such as planks, push-ups, lunges, bear crawls and more. Check out their website and Instagram account for exercise ideas.
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