Saturday May 2 is National Fitness Day! To celebrate, my friend and fellow Equinox trainer Tim Flores and I are leading a Metcon and Tabata mash-up workout on Instagram. These 45 minutes are guaranteed to make you sweat and smile and then sweat until you're not smiling anymore (just kidding!).
WHAT: Metcon/Tabata Mash-up
WHEN: Saturday, May 2 at 3:00PM
WHERE: Instagram Live @andrea_bari_levine or @iamtimflores
EQUIPMENT: Mat and Sneakers, dumbbells or heavy backpack recommended but not required