Andrea Bari LevineNov 2, 20202 minWhy Spot Training is Still a Myth and What to Do InsteadLast week I was reading a book on strength training for women when I came across support for spot reduction or the training of a specific...
Andrea Bari LevineNov 2, 20201 minMonitor to ModifyTimothy Ferriss, author of The 4-Hour Body, wisely wrote that "[c]onsistent tracking, even if you have no knowledge of fat-loss or...
Andrea Bari LevineOct 18, 20203 minHow to Eat More to Lose MoreStudies suggest that people eat the same volume of food day-to-day, regardless of the type of food eaten. So when we try improve our...
Andrea Bari LevineOct 18, 20202 minHow to Hack Our Habits (Part 6)At last, the habit series has come to an end. By way of reminder, over the last several weeks we have dissected the habit loop--cue,...