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October 31, 2017

Below are some of strategies I use to keep my nutrition on track whether I'm working 12-hour days, spending endless hours on the couch, or running from event to event.

October 19, 2017

One of the biggest challenges in adopting a healthier lifestyle is just getting started. Often this is because people feel they need to adopt significant, wholesale changes to their current lifestyle . . .

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© 2017 by Andrea Bari Levine.

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